Join us in this elevating kundalini yoga class that will raise your energy while leaving you feeling calm and peaceful! Beginner friendly.

Kundalini Yoga class is structured to include a combination of breath control (Pranayama), movement (Asana), meditation with silent or chanted mantra, and relaxation with supportive sound.

Experience a systematic reset in this class!

Co-Facilitated by Cynthia Diaz and Julie Silvia