What if you could quiet the mind, deeply relax the body, and plant an intention for how you want to live?

Join us for a 2-hour Yoga Nidra workshop and explore this powerful, versatile guided meditation practice. You’ll learn the foundations of Yoga Nidra, discover how to create a personal affirmation (Sankalpa), and experience how to bring that intention into both your practice and everyday life.

🌿 Learn about the practice of Yoga Nidra
🌿 Create a meaningful personal affirmation
🌿 Experience guided Yoga Nidra
🌿 Explore ways to carry your intention into daily life

Come as you are. Leave feeling more grounded, rested, and connected to your intention.

No previous experience with Yoga Nidra is necessary.